Escape to Tulum

Seated in a lotus pose with my legs crossed in front of me, IĀ  lay my hands softly on my knee, taking a deep inhalation and pushing exhalation. I sit on the edge of my mat with my eyes closed. I can feel the cool summer breeze brushing against my skin I can see the [...]

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Perseverance

(Three legged downward dog- one of my favorite yoga poses and has now become one of the easiest poses for me since I started practicing. It strengths not just your legs but your wrists to hold your weight above you. With a raised leg, your are stretching your inner thighs, tighten your glutes, and lengthening [...]