Sharing is Empowering…

(Pigeon Pose- Helps increase mobility in your legs and hips. Deeper stretch in the inner  groin, thigh, and hips. Small backward bend and push your torso up with your arms to open heart center. This is one of my favorite yoga poses.) I want to take this moment to thank everyone for their feedback on [...]

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& it began with…

(Child's Pose- a resting pose where you release all tensions in your body with your forehead to the ground. A safe haven in yoga.) March 2, 2015 is the date I officially moved down to Orlando, Florida with my family from the Big Apple. New York City has been my home ever since I came [...]

Sunday Funday…

What a peaceful and beautiful Sunday afternoon. I decided to venture my way to my community backyard by the little pond to read my new book, a wonderful gift called "Zen and the Art of Happiness" by Chris Prentiss. I just received it this morning and was excited to start reading. My room on the other [...]

Joy in helping others…

(Mediation- variation pose having the hands to your heart center allowing your mind to focus and concentrate on your breaths. Mediation is to bring awareness to your surroundings.)    Whenever I come across an interesting or useful article I tend to share it with my friends on social media. It's pretty amazing what you can [...]

My Yoga Journey…

("Mermaid Pose" - A flow after the pigeon pose. A deeper stretch in the hamstrings and quads. Concentration in keeping balance.)   I have been practicing yoga on and off for many years as part of my fitness routine whenever I go to the gym which wasn't very often. It wasn't until I moved down [...]