Perseverance

(Three legged downward dog- one of my favorite yoga poses and has now become one of the easiest poses for me since I started practicing. It strengths not just your legs but your wrists to hold your weight above you. With a raised leg, your are stretching your inner thighs, tighten your glutes, and lengthening [...]

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Me Before You

(Three legged downward dog - raising your leg from a downward dog, stretching your inner thighs and opening your hips. Pressing down on your mat deepens your arm and back stretch)   Funny thing about writers is that when something hits you hard, it stays in your mind and you feel the need to express, [...]