Art of an Artist

(Virabhadrasana / Warrior II - A strong, fierce pose building strength and stamina from ground up. Allowing yourself to stand straight and tall with long arm expansion. Rooting to the Earth with an open heart to love, peace, and mindfulness.)   The sun rises above the sea, a new day has begun... I hear waves [...]

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Living in the Moment

(Warrior/ Virabhadrasana III - A true balancing pose with full focus and concentration of the mind, body and soul. Also one of the hardest warrior poses. It strengthens your thigh muscles, core, as well as your shoulders and arms. An easy transition from the mountain pose with feet grounded towards the earth, when ready focus [...]