Take Me to Nirvana

"Happiness cannot be traveled to. owned, early, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."         - Denis Waitley       Photo by Ehsan Zarrin

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Perseverance

(Three legged downward dog- one of my favorite yoga poses and has now become one of the easiest poses for me since I started practicing. It strengths not just your legs but your wrists to hold your weight above you. With a raised leg, your are stretching your inner thighs, tighten your glutes, and lengthening [...]

Living in the Moment

(Warrior/ Virabhadrasana III - A true balancing pose with full focus and concentration of the mind, body and soul. Also one of the hardest warrior poses. It strengthens your thigh muscles, core, as well as your shoulders and arms. An easy transition from the mountain pose with feet grounded towards the earth, when ready focus [...]