(Three legged downward dog- one of my favorite yoga poses and has now become one of the easiest poses for me since I started practicing. It strengths not just your legs but your wrists to hold your weight above you. With a raised leg, your are stretching your inner thighs, tighten your glutes, and lengthening [...]
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Living in the Moment
(Warrior/ Virabhadrasana III - A true balancing pose with full focus and concentration of the mind, body and soul. Also one of the hardest warrior poses. It strengthens your thigh muscles, core, as well as your shoulders and arms. An easy transition from the mountain pose with feet grounded towards the earth, when ready focus [...]
Juxtaposing random thoughts…
(Reaching for the impossible. It took me a long time to reach to a full split and even so some days I cannot. That's what life is like, if you don't focus on your goals you will face challenges and get distracted, which is okay but remember to take a break, relax, rejuvenate and get [...]
Joy in helping others…
(Mediation- variation pose having the hands to your heart center allowing your mind to focus and concentrate on your breaths. Mediation is to bring awareness to your surroundings.) Whenever I come across an interesting or useful article I tend to share it with my friends on social media. It's pretty amazing what you can [...]
myblueyogamat 