Living in the Moment

(Warrior/ Virabhadrasana III - A true balancing pose with full focus and concentration of the mind, body and soul. Also one of the hardest warrior poses. It strengthens your thigh muscles, core, as well as your shoulders and arms. An easy transition from the mountain pose with feet grounded towards the earth, when ready focus [...]

& it began with…

(Child's Pose- a resting pose where you release all tensions in your body with your forehead to the ground. A safe haven in yoga.) March 2, 2015 is the date I officially moved down to Orlando, Florida with my family from the Big Apple. New York City has been my home ever since I came [...]