Take Me to Nirvana

"Happiness cannot be traveled to. owned, early, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."         - Denis Waitley       Photo by Ehsan Zarrin

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Me Before You

(Three legged downward dog - raising your leg from a downward dog, stretching your inner thighs and opening your hips. Pressing down on your mat deepens your arm and back stretch)   Funny thing about writers is that when something hits you hard, it stays in your mind and you feel the need to express, [...]