Sunday Funday…

Whatย a peaceful and beautiful Sunday afternoon. I decided to venture my way to my community backyard by the little pond to read my new book, a wonderful gift called "Zen and the Art of Happiness" by Chris Prentiss. I just received it this morning and was excited to start reading. My room on the other [...]

My Yoga Journey…

("Mermaid Pose" - A flow after the pigeon pose. A deeper stretch in the hamstrings and quads. Concentration in keeping balance.)   I have been practicing yoga on and off for many years as part of my fitness routine whenever I go to the gym which wasn't very often. It wasn't until I moved down [...]