(Reaching for the impossible. It took me a long time to reach to a full split and even so some days I cannot. That's what life is like, if you don't focus on your goals you will face challenges and get distracted, which is okay but remember to take a break, relax, rejuvenate and get [...]
Tag: yoga journal
My Purpose
(Mountain Pose- To be grounded, to feel the pull of gravity towards the center of Earth. Focus on your breathing, relax and allow your mind to be free of thoughts. Grow your tree branches as you grasp the energy within your body.) Whatโs your purpose?ย A simple question yet requires in depth thinking. How [...]
My Yoga Journey…
("Mermaid Pose" - A flow after the pigeon pose. A deeper stretch in the hamstrings and quads. Concentration in keeping balance.) I have been practicing yoga on and off for many years as part of my fitness routine whenever I go to the gym which wasn't very often. It wasn't until I moved down [...]