(Reaching for the impossible. It took me a long time to reach to a full split and even so some days I cannot. That's what life is like, if you don't focus on your goals you will face challenges and get distracted, which is okay but remember to take a break, relax, rejuvenate and get [...]
Tag: mindfulness
Joy in helping others…
(Mediation- variation pose having the hands to your heart center allowing your mind to focus and concentrate on your breaths. Mediation is to bring awareness to your surroundings.) Whenever I come across an interesting or useful article I tend to share it with my friends on social media. It's pretty amazing what you can [...]
myblueyogamat 