Juxtaposing random thoughts…

(Reaching for the impossible. It took me a long time to reach to a full split and even so some days I cannot. That's what life is like, if you don't focus on your goals you will face challenges and get distracted, which is okay but remember to take a break, relax, rejuvenate and get [...]

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My Purpose

(Mountain Pose- To be grounded, to feel the pull of gravity towards the center of Earth. Focus on your breathing, relax and allow your mind to be free of thoughts. Grow your tree branches as you grasp the energy within your body.)   What’s your purpose?  A simple question yet requires in depth thinking. How [...]

Sharing is Empowering…

(Pigeon Pose- Helps increase mobility in your legs and hips. Deeper stretch in the inner  groin, thigh, and hips. Small backward bend and push your torso up with your arms to open heart center. This is one of my favorite yoga poses.) I want to take this moment to thank everyone for their feedback on [...]

Joy in helping others…

(Mediation- variation pose having the hands to your heart center allowing your mind to focus and concentrate on your breaths. Mediation is to bring awareness to your surroundings.)    Whenever I come across an interesting or useful article I tend to share it with my friends on social media. It's pretty amazing what you can [...]