Blog

Wander Lost

Feeling blessed to have the opportunity to travel to different countries has only excited my untamed spirits for new adventures and journeys. Embracing their culture and lifestyle into my life has brought much joy and laugher into my heart. What I particularly  enjoy other than the beautiful sceneries, is the customs and traditions of its [...]

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Escape to Tulum

Seated in a lotus pose with my legs crossed in front of me, I  lay my hands softly on my knee, taking a deep inhalation and pushing exhalation. I sit on the edge of my mat with my eyes closed. I can feel the cool summer breeze brushing against my skin I can see the [...]

Take Me to Nirvana

"Happiness cannot be traveled to. owned, early, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."         - Denis Waitley       Photo by Ehsan Zarrin

BeYOUtiful

(Peaceful "Shanti" Warrior- A graceful transition from warrior II, take deep breaths while holding the pose. This pose help strengthens the back, increase flexibility and widens the hips while building strength in your legs.)   Listening to the radio early morning on my drive to work I hear the question of the day, "At what [...]

Perseverance

(Three legged downward dog- one of my favorite yoga poses and has now become one of the easiest poses for me since I started practicing. It strengths not just your legs but your wrists to hold your weight above you. With a raised leg, your are stretching your inner thighs, tighten your glutes, and lengthening [...]

Living in the Moment

(Warrior/ Virabhadrasana III - A true balancing pose with full focus and concentration of the mind, body and soul. Also one of the hardest warrior poses. It strengthens your thigh muscles, core, as well as your shoulders and arms. An easy transition from the mountain pose with feet grounded towards the earth, when ready focus [...]

Me Before You

(Three legged downward dog - raising your leg from a downward dog, stretching your inner thighs and opening your hips. Pressing down on your mat deepens your arm and back stretch)   Funny thing about writers is that when something hits you hard, it stays in your mind and you feel the need to express, [...]